WELCOME TO NINJA KIDZ!
What is Ninja Kidz?
Ninja Kidz is our high-energy obstacle-based movement program designed for active kidz who love to run, climb, swing, jump, and explore. Each class blends elements of obstacle course training, gymnastics, and functional movement in a fun way but builds strength, balance, and confidence. Kidz learn how to move their bodies with control while taking on age-appropriate challenges.
Benefits of Ninja:
Ninja training develops full-body athletic skills that support every sport and stage of growth.
In Ninja Kidz classes, children build:
- Strength & Agility: climbing, vaulting, swinging, hanging, and jumping
- Balance & Coordination: precision steps, beam work, controlled landings
- Body Awareness: navigating obstacles safely and confidently
- Speed Control: learning when to move fast and when to slow down
- Problem-Solving: planning how to get through a course or sequence
- Resilience: trying again, working through challenges, celebrating effort
How Ninja Kidz Classes Work
Each class follows a simple, predictable flow so kids feel confident:
- Warm-Up: movement prep, stretching, and basic shapes
- Obstacle Stations: bars, vaults, balance challenges, swings, and climbing
- Course Runs: kid-friendly obstacle sequences that change weekly
- Games & Challenges: teamwork, speed rounds, and skill-based fun
- Cool Down: breathing, stretching, and a positive closing routine
OUR NINJA KIDZ CLASSES
NINJA KIDZ 1
45 minute class
Ages 3-5 years
Ninja Kidz 1 is a high-energy 45-minute class designed for little movers who love to climb, jump, and explore. Kids learn beginner ninja skills like safety rolls, small vaults, balance challenges, bar hangs, and simple obstacle courses. This level builds coordination, confidence, and body control through playful movement and obstacle-based stations. It’s the perfect introduction to ninja-style fitness - fun, upbeat, and designed just for early learners.
NINJA KIDZ 2
45 minute class
Ages 6-8 Years
Ninja Kidz 2 is an action-packed 45-minute class for kids ready for bigger challenges and more advanced obstacles. Athletes work on stronger vaults, climbing skills, controlled bar swings, balance paths, agility drills, and multi-step obstacle courses. This level adds speed, strategy, and friendly challenges to help kids build strength, coordination, and confidence while having a blast. It’s fast-moving, skill-focused, and perfect for energetic kids who love to move.
